Harlan Vaughn 30:37 row
5,225m
Meters
30:37.9
Time
2:55.8
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 109 |
September 04, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.9 | 5,225m | 2:55.8 | 64 | 521 | 27 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 30:37.9 | 96m | 3:17.3 | 46 | 456 | 24 |
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