Harlan Vaughn 30:21 row
5,406
Meters
30:21.5
Time
2:48.4
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 16 |
| Drag Factor | 107 |
September 07, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,406 | 2:48.4 | 73 | 545 | 276 | 28 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 27 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 29 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 29 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 |
| 30:21.5 | 53 | 3:22.8 | 42 | 334 | 2 | 22 |
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Workout Graph
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