Harlan Vaughn 30:21 row
5,406m
Meters
30:21.5
Time
2:48.4
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 16 |
| Drag Factor | 107 |
September 07, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 5,406m | 2:48.4 | 73 | 551 | 28 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 30:21.5 | 53m | 3:22.8 | 42 | 444 | 22 |
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