Harlan Vaughn 30:05 row
5,321m
Meters
30:05.3
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 108 |
September 09, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,321m | 2:49.6 | 72 | 546 | 27 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 |
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