Harlan Vaughn 30:24 row
5,312
Meters
30:24.4
Time
2:51.7
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 108 |
September 13, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.4 | 5,312 | 2:51.7 | 69 | 530 | 269 | 27 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 28 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 30:24.4 | 59 | 3:26.7 | 40 | 295 | 2 | 20 |
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Workout Graph
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