Harlan Vaughn 30:05 row
5,213m
Meters
30:05.7
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 108 |
September 15, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,213m | 2:53.1 | 67 | 531 | 27 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 |
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