Harlan Vaughn 30:26 row
5,408m
Meters
30:26.6
Time
2:48.8
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 108 |
September 29, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,408m | 2:48.8 | 73 | 550 | 27 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 30:26.6 | 68m | 3:15.5 | 47 | 460 | 23 |
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