Harlan Vaughn 30:33 row
5,412m
Meters
30:33.5
Time
2:49.3
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 108 |
October 01, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 5,412m | 2:49.3 | 72 | 547 | 28 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 30:33.5 | 79m | 3:32.0 | 37 | 426 | 21 |
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