Harlan Vaughn 30:08 row
5,318m
Meters
30:08.8
Time
2:50.0
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 108 |
October 03, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,318m | 2:50.0 | 71 | 544 | 27 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 30:08.8 | 19m | 3:51.5 | 28 | 396 | 14 |
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