Harlan Vaughn 30:34 row
5,411m
Meters
30:34.5
Time
2:49.5
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 108 |
October 06, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.5 | 5,411m | 2:49.5 | 72 | 547 | 27 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 30:34.5 | 84m | 3:25.3 | 40 | 439 | 23 |
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