Harlan Vaughn 30:22 row
5,414
Meters
30:22.7
Time
2:48.3
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 107 |
October 11, 2020 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 5,414 | 2:48.3 | 73 | 552 | 27 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 27 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 27 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 28 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 29 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 28 |
| 30:22.7 | 56 | 3:22.6 | 42 | 444 | 21 |
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Workout Graph
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