Harlan Vaughn 30:11 row
5,312m
Meters
30:11.3
Time
2:50.4
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 109 |
October 16, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 5,312m | 2:50.4 | 71 | 543 | 27 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 30:11.3 | 25m | 3:46.0 | 30 | 404 | 16 |
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