Harlan Vaughn 30:28 row
5,509
Meters
30:28.5
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 108 |
October 18, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 5,509 | 2:45.9 | 77 | 557 | 283 | 28 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 28 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 28 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 |
| 30:28.5 | 74 | 3:12.5 | 49 | 378 | 3 | 23 |
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Workout Graph
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