Harlan Vaughn 30:28 row
5,509m
Meters
30:28.5
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 108 |
October 18, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 5,509m | 2:45.9 | 77 | 563 | 28 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 30:28.5 | 74m | 3:12.5 | 49 | 468 | 23 |
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