Harlan Vaughn 30:34 row
5,512m
Meters
30:34.4
Time
2:46.4
Pace
285
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 108 |
October 21, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 5,512m | 2:46.4 | 76 | 561 | 28 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 30:34.4 | 82m | 3:29.7 | 38 | 430 | 23 |
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