Harlan Vaughn 30:13 row
5,407m
Meters
30:13.9
Time
2:47.7
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 109 |
October 24, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,407m | 2:47.7 | 74 | 555 | 27 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:13.9 | 35m | 3:18.5 | 45 | 453 | 17 |
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