Harlan Vaughn 30:17 row
5,215m
Meters
30:17.9
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 108 |
October 27, 2020 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 5,215m | 2:54.2 | 66 | 527 | 27 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 30:17.9 | 42m | 3:33.0 | 36 | 424 | 20 |
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