Harlan Vaughn 30:10 row
5,210m
Meters
30:10.5
Time
2:53.7
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 107 |
November 08, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,210m | 2:53.7 | 67 | 529 | 28 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 30:10.5 | 24m | 3:38.7 | 33 | 415 | 11 |
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