Harlan Vaughn 30:23 row
5,312m
Meters
30:23.8
Time
2:51.6
Pace
271
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 107 |
November 14, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.8 | 5,312m | 2:51.6 | 69 | 538 | 28 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 30:23.8 | 53m | 3:44.5 | 31 | 406 | 20 |
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Workout Graph
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