Harlan Vaughn 30:23 row
5,110m
Meters
30:23.3
Time
2:58.4
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 109 |
November 15, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 5,110m | 2:58.4 | 62 | 512 | 28 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 30:23.3 | 50m | 3:53.0 | 28 | 395 | 21 |
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