Harlan Vaughn 30:40 row
5,311m
Meters
30:40.3
Time
2:53.2
Pace
269
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 108 |
November 18, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.3 | 5,311m | 2:53.2 | 67 | 531 | 27 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 28 |
| 30:40.3 | 93m | 3:36.6 | 34 | 418 | 22 |
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