Harlan Vaughn 30:08 row
5,205m
Meters
30:08.5
Time
2:53.7
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 108 |
November 20, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,205m | 2:53.7 | 67 | 529 | 27 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 30:08.5 | 18m | 3:56.1 | 27 | 391 | 14 |
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