Harlan Vaughn 30:13 row
5,224m
Meters
30:13.4
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 109 |
November 22, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 5,224m | 2:53.5 | 67 | 530 | 28 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 30:13.4 | 29m | 3:51.0 | 28 | 397 | 18 |
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