Harlan Vaughn 30:04 row
5,228m
Meters
30:04.2
Time
2:52.5
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 110 |
November 30, 2020 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,228m | 2:52.5 | 68 | 534 | 27 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 30:04.2 | 8m | 4:22.5 | 19 | 366 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.