Harlan Vaughn 30:28 row
5,308m
Meters
30:28.7
Time
2:52.2
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 108 |
December 04, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,308m | 2:52.2 | 68 | 535 | 28 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 30:28.7 | 68m | 3:31.0 | 37 | 428 | 21 |
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