Harlan Vaughn 30:35 row
5,420m
Meters
30:35.1
Time
2:49.2
Pace
277
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 107 |
December 06, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.1 | 5,420m | 2:49.2 | 72 | 548 | 29 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 30:35.1 | 80m | 3:39.3 | 33 | 414 | 22 |
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