Harlan Vaughn 30:07 row
5,415m
Meters
30:07.8
Time
2:46.9
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 108 |
December 08, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,415m | 2:46.9 | 75 | 558 | 28 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 30:07.8 | 17m | 3:49.4 | 29 | 399 | 8 |
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