Harlan Vaughn 30:32 row
5,314
Meters
30:32.1
Time
2:52.3
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 106 |
December 11, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.1 | 5,314 | 2:52.3 | 68 | 535 | 28 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 28 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 28 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 28 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 28 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 28 |
| 30:32.1 | 78 | 3:25.7 | 40 | 438 | 22 |
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Workout Graph
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