Harlan Vaughn 30:18 row
5,210m
Meters
30:18.6
Time
2:54.5
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 108 |
December 13, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 5,210m | 2:54.5 | 66 | 526 | 27 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 30:18.6 | 45m | 3:26.6 | 40 | 436 | 19 |
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