Harlan Vaughn 30:19 row
5,213m
Meters
30:19.4
Time
2:54.5
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 109 |
December 14, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 5,213m | 2:54.5 | 66 | 526 | 28 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 30:19.4 | 45m | 3:35.5 | 35 | 420 | 19 |
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