Harlan Vaughn 30:06 row
5,219m
Meters
30:06.2
Time
2:53.0
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 108 |
December 18, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,219m | 2:53.0 | 68 | 532 | 27 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 30:06.2 | 11m | 4:41.8 | 16 | 353 |
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