Harlan Vaughn 30:19 row
5,306m
Meters
30:19.3
Time
2:51.4
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 107 |
December 19, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 5,306m | 2:51.4 | 69 | 539 | 28 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 30:19.3 | 45m | 3:34.4 | 35 | 422 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.