Harlan Vaughn 30:06 row
5,221m
Meters
30:06.9
Time
2:53.0
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 109 |
December 25, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,221m | 2:53.0 | 68 | 532 | 28 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.