Harlan Vaughn 30:05 row
5,317m
Meters
30:05.7
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 103 |
December 27, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,317m | 2:49.8 | 71 | 546 | 27 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 |
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