Harlan Vaughn 30:06 row
5,513m
Meters
30:06.4
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 107 |
December 29, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,513m | 2:43.8 | 80 | 573 | 29 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 30 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |
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