Harlan Vaughn 30:10 row
5,310m
Meters
30:10.9
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 107 |
December 31, 2020 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,310m | 2:50.5 | 71 | 542 | 28 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 30:10.9 | 24m | 3:47.0 | 30 | 402 | 12 |
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