Harlan Vaughn 30:33 row
5,424m
Meters
30:33.9
Time
2:49.0
Pace
277
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 21 |
| Drag Factor | 108 |
January 02, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.9 | 5,424m | 2:49.0 | 72 | 549 | 27 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 30:33.9 | 86m | 3:17.0 | 46 | 457 | 23 |
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