Harlan Vaughn 30:05 row
5,043m
Meters
30:05.0
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 107 |
January 05, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,043m | 2:58.9 | 61 | 510 | 26 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 |
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Workout Graph
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