Harlan Vaughn 30:07 row
5,210m
Meters
30:07.7
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 109 |
January 08, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,210m | 2:53.4 | 67 | 530 | 27 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |
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