Harlan Vaughn 30:10 row
5,112m
Meters
30:10.5
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 108 |
January 09, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,112m | 2:57.0 | 63 | 516 | 27 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 30:10.5 | 23m | 3:48.2 | 29 | 401 | 11 |
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Workout Graph
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