Harlan Vaughn 30:29 row
5,213m
Meters
30:29.6
Time
2:55.4
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 107 |
January 13, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 5,213m | 2:55.4 | 65 | 522 | 25 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 30:29.6 | 70m | 3:31.4 | 37 | 427 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.