Harlan Vaughn 30:06 row
5,336m
Meters
30:06.5
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 108 |
January 16, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,336m | 2:49.2 | 72 | 548 | 24 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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