Harlan Vaughn 30:29 row
5,137m
Meters
30:29.7
Time
2:58.0
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 107 |
January 22, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.7 | 5,137m | 2:58.0 | 62 | 513 | 26 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 30:29.7 | 69m | 3:35.2 | 35 | 420 | 22 |
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