Harlan Vaughn 30:29 row
5,137
Meters
30:29.7
Time
2:58.0
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 107 |
January 22, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.7 | 5,137 | 2:58.0 | 62 | 507 | 258 | 26 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 30:29.7 | 69 | 3:35.2 | 35 | 363 | 3 | 22 |
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Workout Graph
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