Harlan Vaughn 30:22 row
5,306
Meters
30:22.2
Time
2:51.7
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 107 |
January 23, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 5,306 | 2:51.7 | 69 | 537 | 27 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 27 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 27 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 27 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 28 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 28 |
| 30:22.2 | 52 | 3:33.4 | 36 | 423 | 22 |
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Workout Graph
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