Harlan Vaughn 30:00 row
5,170
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 107 |
February 27, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,170 | 2:54.0 | 66 | 528 | 262 | 28 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 26 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 27 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 29 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 31 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 30 |
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Workout Graph
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