Harlan Vaughn 3000m row
3,000m
Meters
17:22.1
Time
2:53.6
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 108 |
March 13, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.1 | 3,000m | 2:53.6 | 67 | 529 | 29 |
| 3:27.4 | 600m | 2:52.8 | 68 | 533 | 30 |
| 3:27.8 | 1,200m | 2:53.1 | 67 | 531 | 29 |
| 3:28.0 | 1,800m | 2:53.3 | 67 | 531 | 29 |
| 3:31.6 | 2,400m | 2:56.3 | 64 | 519 | 29 |
| 3:27.3 | 3,000m | 2:52.7 | 68 | 533 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.