Harlan Vaughn 30:21 row
4,800
Meters
30:21.4
Time
3:09.7
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 98 |
December 04, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 4,800 | 3:09.7 | 51 | 476 | 27 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 27 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 30 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 30 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 29 |
| 30:21.4 | 50 | 3:34.0 | 36 | 422 | 22 |
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Workout Graph
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