Harlan Vaughn 30:21 row

4,800m

Meters

30:21.4

Time

3:09.7

Pace

237

Calories

Average Watts51
Calories Per Hour476
Stroke Rate27
Stroke Count843
Drag Factor98

December 04, 2021 12:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:21.4 4,800m 3:09.7 51 476 27
5:00.0 808m 3:05.6 55 488 24
10:00.0 788m 3:10.3 51 474 27
15:00.0 793m 3:09.1 52 477 27
20:00.0 795m 3:08.6 52 479 30
25:00.0 788m 3:10.3 51 474 30
30:00.0 779m 3:12.5 49 468 29
30:21.4 50m 3:34.0 36 422 22

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Workout Graph

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