Harlan Vaughn 31:03 row
5,011m
Meters
31:03.5
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 101 |
December 19, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.5 | 5,011m | 3:05.9 | 54 | 487 | 29 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 31 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 30 |
| 31:03.5 | 158m | 3:20.9 | 43 | 448 | 27 |
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