Harlan Vaughn 30:10 row
5,012
Meters
30:10.2
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 97 |
December 26, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,012 | 3:00.5 | 59 | 497 | 250 | 30 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 30 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 32 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 33 |
| 30:10.2 | 27 | 3:08.8 | 52 | 352 | 1 | 18 |
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Workout Graph
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