Harlan Vaughn 30:05 row
5,071m
Meters
30:05.9
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 98 |
December 29, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,071m | 2:58.0 | 62 | 513 | 31 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 30:05.9 | 12m | 4:05.8 | 24 | 381 |
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Workout Graph
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