Harlan Vaughn 30:06 row
5,067m
Meters
30:06.6
Time
2:58.2
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 97 |
December 31, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,067m | 2:58.2 | 62 | 512 | 30 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 30 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 30 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |
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