Harlan Vaughn 30:12 row
5,017m
Meters
30:12.1
Time
3:00.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 101 |
January 02, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,017m | 3:00.5 | 59 | 504 | 31 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 30:12.1 | 29m | 3:28.6 | 39 | 432 | 20 |
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